新人导读：跑酷中文网是一个什么样的地方
http://www.parkour.cn/bbs/forum-viewthread-tid-1521-fromuid-1160.html
What is Parkour?
Parkour is a method of training the mind and body. A parkour practitioner, called a traceur (male) or traceuse (female), uses their surroundings to improve their ability to move in space. By interacting with obstacles, be they urban architecture or the natural environment, the practitioner becomes more comfortable controlling his body and navigating any terrain. The meat of parkour is the discipline of daily training, physical and technical, to heighten the body’s natural movement elements such as strength, speed, balance, coordination, precision, power, and endurance. The application of parkour is efficient traversal when circumstance necessitates it, such as being chased, or needing to reach a destination. While this is the practical application of the training, one could do parkour their entire lives and not ever have to use it in this way, similar to a martial artist never getting into a fight. Though it may never have to be utilized in this way, the benefits of parkour are far reaching. Being that parkour is made up of a lot of movements that are natural to the human animal, the body is strengthened evenly and synergistically, meaning all the parts of the body learn to work together. This helps to balance the body and improve all movement in general. Aside from the physical benefits, many people find training parkour develops mental clarity, confidence, self-discipline, the ability to deal with fear, and many other mental gains.
What isn't Parkour?
Parkour is not acrobatics, tricking, stunts, recklessness, or jumping off high objects for no reason. It is not any movement or activity that doesn't fit in the above description "What Parkour Is". It is also not "What you make of it" ... it is predefined and has a purpose, if something doesn't suit that purpose, it is not Parkour.
中文翻译：
Parkour是一个强化个人心灵和身体的方法。跑酷练习者，被称为的traceur，他们用他们的不断的练习，以提高其在空间的移动能力。跑酷是利用不同的身体控制，通过穿越不同的障碍，无论是城市建筑或自然的环境中，让穿越障碍变得舒展而优美。跑酷的日常训练，有自己一套的体能和技术方面的要求，以提高如强度，速度，平衡，协调，精度，力量和耐力等人体机能。跑酷的应用是跨越任何障碍最有效率的方式，如被追赶，或需要达到的目的地。虽然有的时候要通过实际应用的培训，就可以这样跑酷他们的整个生命和永远都不会使用这种方式，类似于一个武术家从来没有获得任何荣誉。虽然它可能永远也不会以这种方式使用，对Parkour的好处是深远的。跑酷是被认为是一个自由的运动，是人类对自然的动物的一些模仿，加强身体协调，这意味着所有的身体部位学会共同努力。这有助于平衡身体和改善一般的运动技能。除了身体的好处，很多人觉得训练Parkour的人具有头脑清晰，自信，自律的能力，处理恐惧，以及许多其他事情都强于很多人。
什么是不跑酷？
跑酷是不是杂技，欺骗，特技，鲁莽，或无故跳的高的对象。这些并不适合解释说明“跑酷是什么“。它也不是“它会让你....“它是一种精神历练，如果有什么其他目的，它不是跑酷。
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